I'm a National Board Certified Health & Wellness Coach and an ADAPT-Certified Functional Health Coach who supports my clients with positive behavior
changes that improve their wellbeing. Whether you're overcoming chronic illness or want to improve healthy habits, such as sleep, stress management, movement or nutrition, health coaching can help you on these journeys.
I’m a corporate leader-turned-entrepreneur who’s lived through scary health issues — all while
raising a family. I can tell you that improving your health is possible, even with time and energy
running low.
I believe we shouldn’t have to make ourselves miserable to be healthy. And I believe health is
about way more than diet and exercise.
Working together, we'll ensure your health is prioritized, increase your motivation and confidence, and create changes that stick. I welcome you to schedule an Introductory Session with me to learn more about health coaching and whether you're ready for the commitment and work of change.
National Board Certified Health & Wellness Coach (NBC-HWC)
ADAPT-Certified Functional Health Coach (Kresser Institute)